SoupsSeptember 15, 2015
Calories
3743
Sodium
1049mg
43% DV
Fat
187g
288% DV
Protein
42g
84% DV
Carbs
133g
45% DV
Fiber
52g
210% DV
Ready Freddy Vegetable Soup
43
This recipe is a wonderful addition to your fall recipe arsenal as kids are back in school and activities start up again, making less time to prepare delicious, nutritious meals. I love this recipe because you can let your spice cabinet do the talking with this recipe.
1
1 can of diced tomatoes
2 oz block of frozen spinach
7 oz (200 g) of frozen green beans
3.5 oz (100 g) frozen corn
1 medium/large carrot, grated
1 tsp dry oregano
1 tsp garlic powder
1 tsp paprika
1 tsp dry parsley
2 tsp basil paste (or 1 tsp dry basil)
black pepper to taste
water/stock
2 oz block of frozen spinach
7 oz (200 g) of frozen green beans
3.5 oz (100 g) frozen corn
1 medium/large carrot, grated
1 tsp dry oregano
1 tsp garlic powder
1 tsp paprika
1 tsp dry parsley
2 tsp basil paste (or 1 tsp dry basil)
black pepper to taste
water/stock
Add all ingredients into a medium pot (large enough to hold around 4 cups/1 liter).
Fill the can that the tomatoes were in with liquid and add that amount of liquid to the rest of the ingredients. Mix the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3743
Sodium
1049mg
43% DV
Fat
187g
288% DV
Protein
42g
84% DV
Carbs
133g
45% DV
Fiber
52g
210% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g240%
Polysaturated Fat39g248%
Monosaturated Fat99g623%
Cholesterol69mg23%
Sodium1049mg43%
Potassium3800mg108%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber52g210%
Sugar55g111%
Vitamin A16956IU339%
Vitamin B68mg416%
Vitamin C221mg369%
Calcium600mg60%
Iron20mg113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.