Ready Freddy Vegetable Soup

September 15, 2015

This recipe is a wonderful addition to your fall recipe arsenal as kids are back in school and activities start up again, making less time to prepare delicious, nutritious meals. I love this recipe because you can let your spice cabinet do the talking with this recipe.

1 can of diced tomatoes
2 oz block of frozen spinach
7 oz (200 g) of frozen green beans
3.5 oz (100 g) frozen corn
1 medium/large carrot, grated
1 tsp dry oregano
1 tsp garlic powder
1 tsp paprika
1 tsp dry parsley
2 tsp basil paste (or 1 tsp dry basil)
black pepper to taste
water/stock

Add all ingredients into a medium pot (large enough to hold around 4 cups/1 liter). Fill the can that the tomatoes were in with liquid and add that amount of liquid to the rest of the ingredients. Mix the...
See the full directions on my site

Nutritions

Calories
3743

Sodium
1049mg
43% DV

Fat
187g
288% DV

Protein
42g
84% DV

Carbs
133g
45% DV

Fiber
52g
210% DV