Soups

Red Bean Soup

January 09, 2017

A bowl of this red bean soup is exactly what your body needs in cold weather. It’s healthy, fast and easy to make. Once you try it you will love it!

1l (1 quart) Vegetable Stock
800g (1.8lb) Cooked Red Beans
2 Cloves Garlic
2 Tablespoons Extra Virgin Olive Oil
1 Medium Onion
A Handful of Fresh Parsley, washed
½ Teaspoon Caraway Seeds

Heat the oil in a large pot. Add finely diced onion and sauté until translucent (low – medium heat). Now add chopped garlic and caraway seeds. Sauté for a minute before adding drained beans. Pour in the...
See the full directions on my site

Nutritions

Calories
4302

Sodium
18626mg
776% DV

Fat
285g
439% DV

Protein
142g
285% DV

Carbs
464g
158% DV

Fiber
52g
209% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 127g 637%

Polysaturated Fat 56g 353%

Monosaturated Fat 101g 634%

Cholesterol 782mg 262%

Sodium 18626mg 776%

Potassium 171mg 4%

Protein 142g 285%

% DAILY VALUE^*

Total Carbohydrate

Fiber 52g 209%

Sugar 138g 277%

Vitamin A 65650IU 1313%

Vitamin B6 49mg 2458%

Vitamin C 54mg 91%

Calcium 460mg 46%

Iron 21mg 120%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Vegetarian Low-Calorie Gluten-Free Vegan Lunch Low-Fat Asian High-Fiber Low-Sulfite Sugar Free