Beverage

Red Pepper and Watermelon Juice

March 16, 2014

284

Quick and refreshing.

2 cups watermelon chunks
1 cup chopped red bell pepper

Put watermelon and bell pepper into a blender and blend. (If your blender is weak, cut the watermelon and bell pepper into smaller pieces.) Increase the watermelon if you want more juice. More bell pepper would make the juice less sweet and thicker. Serves immediately.

Nutritions

Calories
170

Sodium
8mg
0% DV

Fat
1g
1% DV

Protein
4g
9% DV

Carbs
43g
14% DV

Fiber
10g
42% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.52g 2%

Polysaturated Fat 0.42g 2%

Monosaturated Fat 0.29000000000000004g 1%

Cholesterol 1mg 0%

Sodium 8mg 0%

Potassium 650mg 18%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 42%

Sugar 18g 36%

Vitamin A 266IU 5%

Vitamin B6 0.21000000000000002mg 10%

Vitamin C 12mg 20%

Calcium 184mg 18%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Puree High-Fiber Low-Carbohydrate Vegetarian