Dip
January 08, 2017
Calories
73
Sodium
347mg
14% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Restaurant Salsa
13
A great restaurant style salsa prepared fresh tomatoes, onion cilantro and serrano peppers.
8
1 pound Roma tomatoes
1 half medium white onion
2 serrano chiles
8 sprigs of cilantro
2 tablespoons cooking oil
1 teaspoon salt
1 half medium white onion
2 serrano chiles
8 sprigs of cilantro
2 tablespoons cooking oil
1 teaspoon salt
Remove the seeds and veins from the chiles (Leave them in if you want a hotter salsa)
Roughly chop the tomatoes, onion, chiles and cilantro
Add the chopped vegetables to your blender (Do not add extra water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
73
Sodium
347mg
14% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.28g
1%
Monosaturated Fat
1g
9%
Cholesterol
11mg
3%
Sodium
347mg
14%
Potassium
83mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7g
2%
Sugar
0.8g
1%
Vitamin A
272IU
5%
Vitamin B6
0.13mg
6%
Vitamin C
3mg
5%
Calcium
34mg
3%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
