Soups September 05, 2018
Calories
351
Sodium
972mg
40% DV
Fat
26g
40% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Rich Butternut Squash Soup
1063
I love soups! And if you are looking for easy then you need to try this one. It has such a rich, deep flavor. You have got to try it!
4
1 butternut squash ( halved and seeded )
3 T butter
¼ c onion ( chopped )
1 qt. chicken broth
1 T brown sugar
8 oz. cream cheese
½ tsp. black pepper
pinch cinnamon
pinch cayanne pepper
3 T butter
¼ c onion ( chopped )
1 qt. chicken broth
1 T brown sugar
8 oz. cream cheese
½ tsp. black pepper
pinch cinnamon
pinch cayanne pepper
Place squash in a pan with ½ cup of water. Cover and place in your preheated solar oven and let it bake for about 90 minutes. Meanwhile, in a skillet melt butter and add onion, cook until tender.
Scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
972mg
40% DV
Fat
26g
40% DV
Protein
9g
19% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 85%
Polysaturated Fat 1g 9%
Monosaturated Fat 7g 49%
Cholesterol 88mg 29%
Sodium 972mg 40%
Potassium 458mg 13%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 7g 14%
Vitamin A 4768IU 95%
Vitamin B6 0.12000000000000001mg 6%
Vitamin C 10mg 17%
Calcium 94mg 9%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
