Main DishesDecember 13, 2014
Calories
631
Sodium
237mg
9% DV
Fat
20g
32% DV
Protein
11g
23% DV
Carbs
102g
35% DV
Fiber
8g
33% DV
Roasted Apple, Peppers, Arugula, Quinoa Chopped w Pumpkin Dressing
149
4
Baking Sheet Ingredients:
1 Medium Green Apple, Chopped
1/4 lb. Green Beans, String end removed
1 Red Pepper, Chopped
4 Medium to Large Brussels Sprouts, deconstructed
1 Tablespoon Olive Oil
Kosher or Sea Salt to sprinkle lightly on these ingredients
Bowl Ingredients:
4 cups Arugula, Chopped
1/2 Avocado, Chopped
2 Green Onions, Chopped
1 cup Quinoa Quinoa
Chopped Style Dressing Ingredients:
1 Tablespoon Coconut Oil, melted. I melt mine in the microwave.
1-2 Garlic Cloves, finely Chopped
1 Tablespoons Balsamic Vinegar
2 Tablespoons canned Pumpkin Puree, not the pie filling
1 teaspoon Dry Rubbed Sage or 1/4 teaspoon Dried Ground Sage
1 drop Vanilla Extract
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
1 Medium Green Apple, Chopped
1/4 lb. Green Beans, String end removed
1 Red Pepper, Chopped
4 Medium to Large Brussels Sprouts, deconstructed
1 Tablespoon Olive Oil
Kosher or Sea Salt to sprinkle lightly on these ingredients
Bowl Ingredients:
4 cups Arugula, Chopped
1/2 Avocado, Chopped
2 Green Onions, Chopped
1 cup Quinoa Quinoa
Chopped Style Dressing Ingredients:
1 Tablespoon Coconut Oil, melted. I melt mine in the microwave.
1-2 Garlic Cloves, finely Chopped
1 Tablespoons Balsamic Vinegar
2 Tablespoons canned Pumpkin Puree, not the pie filling
1 teaspoon Dry Rubbed Sage or 1/4 teaspoon Dried Ground Sage
1 drop Vanilla Extract
Kosher or Sea Salt to taste
Freshly Ground Black Pepper to taste
Baking Sheet Prep:
All your Chopped Apple and Veggies go on the sheet. Drizzle with the oil and sprinkle with the salt. Into the pre-heated oven they go for 15-20 minutes until all are soft and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
631
Sodium
237mg
9% DV
Fat
20g
32% DV
Protein
11g
23% DV
Carbs
102g
35% DV
Fiber
8g
33% DV
