Roasted Asparagus Hummus

March 15, 2016

Healthy dip or spread that uses roasted asparagus to increase the flavors of an already delicious hummus.

¾ lb roasted asparagus (8-10 large spears), cut into one inch pieces
1 can (15 ounces) chickpeas
¼ cup Tahini
¼ cup Lemon juice
2 clove of garlic
½ teaspoon crushed red pepper
½ teaspoon of salt
2 tablespoons + 1 teaspoon of olive oil, divided
2-3 tablespoons of water

1. Preheat oven to 400F degrees 2. Place cleaned and cut asparagus on pan and roast for 8-10 minutes until tender 3. While asparagus is roasting, drain and rinse canned chickpeas and set aside. 4. In a food...
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Nutritions

Calories
2011

Sodium
1344mg
56% DV

Fat
68g
105% DV

Protein
86g
172% DV

Carbs
252g
85% DV

Fiber
72g
290% DV