Side Dishes
July 20, 2014
Calories
454
Sodium
617mg
25% DV
Fat
29g
44% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
11g
44% DV
Roasted Beet and Grilled Corn Salad
6
A colorful and delicious summery side salad.
4
For the roasted beets and corn
6 medium red beets
6 medium yellow beets
Olive oil
Dried basil
Salt and pepper
2 large corn on the cobb
Melted butter, unsalted
Fresh basil, chopped
For the lemon vinaigrette
Juice of 2 lemons
1/2 cup olive oil
1 teaspoon gave nectar
Pinch of salt and freshly ground black pepper
6 medium red beets
6 medium yellow beets
Olive oil
Dried basil
Salt and pepper
2 large corn on the cobb
Melted butter, unsalted
Fresh basil, chopped
For the lemon vinaigrette
Juice of 2 lemons
1/2 cup olive oil
1 teaspoon gave nectar
Pinch of salt and freshly ground black pepper
Preheat oven to 400 degrees F.
Preheat barbecue on high.
Cut the tops and bottoms off the yellow beets and peel, repeat with the red beets.
Cut into chunks all the same size.
Arrange on a baking sheet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
454
Sodium
617mg
25% DV
Fat
29g
44% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
3g
22%
Monosaturated Fat
20g
131%
Cholesterol
4mg
1%
Sodium
617mg
25%
Potassium
1012mg
28%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
27g
55%
Vitamin A
124IU
2%
Vitamin B6
0.61mg
30%
Vitamin C
20mg
33%
Calcium
68mg
6%
Iron
6mg
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.