Main Dishes
May 13, 2016
Calories
311
Sodium
53mg
2% DV
Fat
23g
35% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
Roasted Blueberry Oatmeal
6
This Roasted Blueberry Oatmeal is a healthy and delicious way to start your day. It is made with coconut milk and the berries are roasted with maple syrup.
2
1 cup coconut milk
½ cup whole grain oats
2 tsps maple syrup
1 cup blueberries
1 tsp shredded coconut
A pinch of chia
½ cup whole grain oats
2 tsps maple syrup
1 cup blueberries
1 tsp shredded coconut
A pinch of chia
Preheat the oven to 400 degrees F.
Line a baking sheet with parchment pepper.
Place blueberries on baking sheet and drizzle with maple syrup. Spread maple using silicone pastry brush to coat the blueberries...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
53mg
2% DV
Fat
23g
35% DV
Protein
3g
6% DV
Carbs
24g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
108%
Polysaturated Fat
0.44g
2%
Monosaturated Fat
1g
6%
Cholesterol
2mg
0%
Sodium
53mg
2%
Potassium
340mg
9%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
14g
28%
Vitamin A
228IU
4%
Vitamin B6
0.24mg
12%
Vitamin C
13mg
23%
Calcium
32mg
3%
Iron
4mg
26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.