Main Dishes

Roasted Blueberry Oatmeal

6

This Roasted Blueberry Oatmeal is a healthy and delicious way to start your day. It is made with coconut milk and the berries are roasted with maple syrup.

2
1 cup coconut milk
½ cup whole grain oats
2 tsps maple syrup
1 cup blueberries
1 tsp shredded coconut
A pinch of chia
Preheat the oven to 400 degrees F. Line a baking sheet with parchment pepper. Place blueberries on baking sheet and drizzle with maple syrup. Spread maple using silicone pastry brush to coat the blueberries...
See the full directions on my site
Nutritions

Calories
311

Sodium
53mg
2% DV

Fat
23g
35% DV

Protein
3g
6% DV

Carbs
24g
8% DV

Fiber
3g
14% DV

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV