Salads
Calories
191
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
Roasted Broccoli and Cauliflower Salad
May 28, 2017
48
Roasted Broccoli and Cauliflower Salad - forget fads and so-called superfoods, this is the real deal. Vegan, delicious and absolutely rammed with vitamins and nutrients.
4
For the salad:
1 tbsp olive oil (or sunflower oil)
1 head cauliflower
1 head broccoli
5 radishes
1 handful baby spinach (we often keep this frozen)
1 blood/regular orange (or 1 orange = 5 kumquats)
½ pomegranate, deseeded
1 bunch cilantro (or parsley if you’re not a fan)
Salt and pepper to taste
For the dressing:
50 ml soy milk (or use your favourite vegan milk)
2 tbsp olive oil
½ tsp garlic powder (or 1 more clove garlic, chopped)
1 tsp mustard
1 tsp tomato paste
2 tsp vinegar
salt and pepper to taste
1 tbsp olive oil (or sunflower oil)
1 head cauliflower
1 head broccoli
5 radishes
1 handful baby spinach (we often keep this frozen)
1 blood/regular orange (or 1 orange = 5 kumquats)
½ pomegranate, deseeded
1 bunch cilantro (or parsley if you’re not a fan)
Salt and pepper to taste
For the dressing:
50 ml soy milk (or use your favourite vegan milk)
2 tbsp olive oil
½ tsp garlic powder (or 1 more clove garlic, chopped)
1 tsp mustard
1 tsp tomato paste
2 tsp vinegar
salt and pepper to taste
Cut the cauliflower and broccoli into equal sized pieces.
Heat up a frying pan with the oil.
Slowly fry the cauliflower, we want it to darken very slowly - raw cauliflower isn’t our aim here. 10 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
191
Sodium
315mg
13% DV
Fat
10g
15% DV
Protein
6g
12% DV
Carbs
20g
7% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 7%
Monosaturated Fat 7g 45%
Cholesterol 7mg 2%
Sodium 315mg 13%
Potassium 834mg 23%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 26%
Sugar 12g 25%
Vitamin A 4283IU 85%
Vitamin B6 0.44000000000000006mg 22%
Vitamin C 77mg 129%
Calcium 195mg 19%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.