Main Dishes
March 12, 2016
Calories
789
Sodium
2141mg
89% DV
Fat
45g
69% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
Roasted Broccoli Barley Bowls + Creamy Tahini Dressing
A standby meal for me is usually grains + roasted vegetables + a dressing. This week’s dressing is for roasted vegetables with soy, tahini, lemon and sesame. Quick to whip up and super yummy for the taste buds.
4
Barley
1 cup barley (uncooked)
salt
Roasted Broccoli
4-5 small crowns broccoli, trimmed (5-6 cups florets)
olive oil
salt and pepper
Creamy Tahini Dressing:
¼ cup soy sauce
2 Tbs toasted sesame oil
2 Tbs fresh lemon juice
2 Tbs water
2 Tbs tahini
2 tsp honey
Add ins
1 red pepper, sliced
1.5 cups walnuts, lightly toasted
1 cup crumbled goat cheese(optional)
sprinkle of toasted sesame seeds
1 cup barley (uncooked)
salt
Roasted Broccoli
4-5 small crowns broccoli, trimmed (5-6 cups florets)
olive oil
salt and pepper
Creamy Tahini Dressing:
¼ cup soy sauce
2 Tbs toasted sesame oil
2 Tbs fresh lemon juice
2 Tbs water
2 Tbs tahini
2 tsp honey
Add ins
1 red pepper, sliced
1.5 cups walnuts, lightly toasted
1 cup crumbled goat cheese(optional)
sprinkle of toasted sesame seeds
Cook barley or other grain of choice according to package instructions. Add a pinch of salt to the cooking water. Barley takes roughly 45 minutes to cook to a tender chewiness.
While the barley is cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
789
Sodium
2141mg
89% DV
Fat
45g
69% DV
Protein
34g
69% DV
Carbs
28g
9% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
18g
93%
Polysaturated Fat
9g
58%
Monosaturated Fat
17g
107%
Cholesterol
65mg
22%
Sodium
2141mg
89%
Potassium
493mg
14%
Protein
34g
69%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
8g
16%
Vitamin A
1372IU
27%
Vitamin B6
1mg
90%
Vitamin C
6mg
10%
Calcium
604mg
60%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
