CasserolesNovember 05, 2013
Calories
128
Sodium
1048mg
43% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
Roasted Garlic Cauliflower Mac and Cheese
26
The indulgent flavors of mac and cheese are amped up with oven roasted garlic. Cauliflower in the cheese sauce helps add a nutritional punch while still being big on flavor.
8
1 head garlic
Extra virgin olive oil or nonstick spray
4 c chopped orange cauliflower (any color will work)
4 c vegetable broth or water
1 lb whole wheat noodles (or GF noodles)
10 – 12 oz reduced fat cheddar cheese
2 tbsp unsweetened almond milk or milk of choice
1 tbsp cornstarch
? c nutritional yeast (see note for substitutions)
Salt and pepper to taste
? c cheese crackers¼ c french onions
Extra cheese for topping, if desired
Extra virgin olive oil or nonstick spray
4 c chopped orange cauliflower (any color will work)
4 c vegetable broth or water
1 lb whole wheat noodles (or GF noodles)
10 – 12 oz reduced fat cheddar cheese
2 tbsp unsweetened almond milk or milk of choice
1 tbsp cornstarch
? c nutritional yeast (see note for substitutions)
Salt and pepper to taste
? c cheese crackers¼ c french onions
Extra cheese for topping, if desired
Preheat oven to 350°F.
Cut the top off of the head of garlic, drizzle with oil or spritz with nonstick spray, and wrap in foil. Bake for 30 – 45 minutes until garlic is soft. Set aside to cool.
Bring broth...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
128
Sodium
1048mg
43% DV
Fat
11g
17% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g22%
Polysaturated Fat3g19%
Monosaturated Fat3g23%
Cholesterol15mg5%
Sodium1048mg43%
Potassium380mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar4g8%
Vitamin A650IU13%
Vitamin B62mg131%
Vitamin C54mg90%
Calcium133mg13%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.