Casseroles

Roasted Garlic Cauliflower Mac and Cheese

7

The indulgent flavors of mac and cheese are amped up with oven roasted garlic. Cauliflower in the cheese sauce helps add a nutritional punch while still being big on flavor.

8
1 head garlic
Extra virgin olive oil or nonstick spray
4 c chopped orange cauliflower (any color will work)
4 c vegetable broth or water
1 lb whole wheat noodles (or GF noodles)
10 – 12 oz reduced fat cheddar cheese
2 tbsp unsweetened almond milk or milk of choice
1 tbsp cornstarch
? c nutritional yeast (see note for substitutions)
Salt and pepper to taste
? c cheese crackers¼ c french onions
Extra cheese for topping, if desired
Preheat oven to 350°F. Cut the top off of the head of garlic, drizzle with oil or spritz with nonstick spray, and wrap in foil. Bake for 30 – 45 minutes until garlic is soft. Set aside to cool. Bring broth...
See the full directions on my site
Nutritions

Calories
128

Sodium
1048mg
43% DV

Fat
11g
17% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
5g
20% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.