Dip December 15, 2016
Calories
831
Sodium
2mg
0% DV
Fat
59g
91% DV
Protein
1.0g
2% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
Roasted Garlic Spread In the Instant Pot
62
get out your instant pot and learn to make a roasted garlic spread with just 3 ingredients in no time at all!
5 or 6 whole garlic heads
2 tbsp olive oil
Salt to taste - I used a smoked salt called bonfire I got from Gneiss Spice
2 tbsp olive oil
Salt to taste - I used a smoked salt called bonfire I got from Gneiss Spice
Add 2/3 cup water to your Instant Pot
Insert a steamer basket into your Instapot
Chop the top off each head of garlic. See pictures for examples.
In a single layer add the garlic heads to your steamer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
2mg
0% DV
Fat
59g
91% DV
Protein
1.0g
2% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 61%
Polysaturated Fat 9g 58%
Monosaturated Fat 37g 235%
Cholesterol 0.9400000000000001mg 0%
Sodium 2mg 0%
Potassium 1.0mg 0%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 0g 0%
Vitamin A 1.0IU 0%
Vitamin B6 0.9400000000000001mg 47%
Vitamin C 1.0mg 1%
Calcium 1.0mg 0%
Iron 0.8300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
