DipDecember 15, 2016
Calories
831
Sodium
2mg
0% DV
Fat
59g
91% DV
Protein
1.0g
2% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
Roasted Garlic Spread In the Instant Pot
50
get out your instant pot and learn to make a roasted garlic spread with just 3 ingredients in no time at all!
5 or 6 whole garlic heads
2 tbsp olive oil
Salt to taste - I used a smoked salt called bonfire I got from Gneiss Spice
2 tbsp olive oil
Salt to taste - I used a smoked salt called bonfire I got from Gneiss Spice
Add 2/3 cup water to your Instant Pot
Insert a steamer basket into your Instapot
Chop the top off each head of garlic. See pictures for examples.
In a single layer add the garlic heads to your steamer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
831
Sodium
2mg
0% DV
Fat
59g
91% DV
Protein
1.0g
2% DV
Carbs
1.0g
0% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g61%
Polysaturated Fat9g58%
Monosaturated Fat37g235%
Cholesterol0.9400000000000001mg0%
Sodium2mg0%
Potassium1.0mg0%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0g0%
Vitamin A1.0IU0%
Vitamin B60.9400000000000001mg47%
Vitamin C1.0mg1%
Calcium1.0mg0%
Iron0.8300000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.