Side Dishes
Calories
294
Sodium
373mg
15% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
3g
13% DV
Roasted Hearts of Palm & Artichoke
July 10, 2017
703
Roasted Hearts of Palm and Artichoke combines hearts of palm and artichoke with olive oil, garlic, lemon juice, salt and pepper. An easy vegan side dish.
4
Cooking spray
2 cans Reese Hearts of Palm, 14 ounces
2 cans Reese Large Artichoke Hearts, 14 ounces
2 tablespoon olive oil
1 clove garlic, chopped
¼ teaspoon pepper
1/8 teaspoon salt
1 lemon, cut into sixths
2 cans Reese Hearts of Palm, 14 ounces
2 cans Reese Large Artichoke Hearts, 14 ounces
2 tablespoon olive oil
1 clove garlic, chopped
¼ teaspoon pepper
1/8 teaspoon salt
1 lemon, cut into sixths
Preheat oven to 425°. Coat a rimmed baking sheet with cooking spray.
Drain and rinse hearts of palm and artichoke, pat dry with paper towel. Cut hearts of palm into thirds and artichoke hearts in half. Wipe...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
373mg
15% DV
Fat
11g
17% DV
Protein
4g
8% DV
Carbs
43g
14% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 14%
Monosaturated Fat 7g 45%
Cholesterol 1mg 0%
Sodium 373mg 15%
Potassium 194mg 5%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 18g 37%
Vitamin A 859IU 17%
Vitamin B6 1mg 50%
Vitamin C 39mg 65%
Calcium 193mg 19%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
