Side Dishes

Roasted Hearts of Palm & Artichoke

July 10, 2017

250

Roasted Hearts of Palm and Artichoke combines hearts of palm and artichoke with olive oil, garlic, lemon juice, salt and pepper. An easy vegan side dish.

Cooking spray
2 cans Reese Hearts of Palm, 14 ounces
2 cans Reese Large Artichoke Hearts, 14 ounces
2 tablespoon olive oil
1 clove garlic, chopped
¼ teaspoon pepper
1/8 teaspoon salt
1 lemon, cut into sixths

Preheat oven to 425°. Coat a rimmed baking sheet with cooking spray. Drain and rinse hearts of palm and artichoke, pat dry with paper towel. Cut hearts of palm into thirds and artichoke hearts in half. Wipe...
See the full directions on my site

Nutritions

Calories
294

Sodium
373mg
15% DV

Fat
11g
17% DV

Protein
4g
8% DV

Carbs
43g
14% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 45%

Cholesterol 1mg 0%

Sodium 373mg 15%

Potassium 194mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 18g 37%

Vitamin A 859IU 17%

Vitamin B6 1mg 50%

Vitamin C 39mg 65%

Calcium 193mg 19%

Iron 5mg 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Low-Calorie Gluten-Free Vegan Dinner Low-Fat Sugar Free Roasted Low-Carbohydrate Vegetarian

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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Roasted Hearts of Palm & Artichoke

Roasted Hearts of Palm and Artichoke combines hearts of palm and artichoke with olive oil, garlic, lemon juice, salt and pepper. An easy vegan side dish.

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