Side Dishes
November 21, 2014
Calories
270
Sodium
31mg
1% DV
Fat
25g
38% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Roasted Lemon Broccoli
127
Roasted Lemon Broccoli is a fantastically simple and healthy way to enjoy broccoli any time of year. Roasting broccoli brings out rich deep flavors unlike anything you will get from steaming or boiling it and the addition of lemon zest adds a bright freshness to the dish.
1 large head broccoli
2 Tbsp. olive oil
2 tsp. lemon zest
2 Tbsp. Lemon juice
sprinkle of salt and pepper
2 Tbsp. olive oil
2 tsp. lemon zest
2 Tbsp. Lemon juice
sprinkle of salt and pepper
Break your broccoli head into medium florets. Toss in a large bowl with the remaining ingredients. Spread on a lined baking sheet and bake at 400° for 30-40 minutes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
270
Sodium
31mg
1% DV
Fat
25g
38% DV
Protein
3g
6% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
2g
16%
Monosaturated Fat
18g
118%
Cholesterol
1mg
0%
Sodium
31mg
1%
Potassium
325mg
9%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
2g
5%
Vitamin A
571IU
11%
Vitamin B6
0.44000000000000006mg
22%
Vitamin C
98mg
164%
Calcium
50mg
5%
Iron
0.8600000000000001mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.