Main Dishes

Roasted Pork Tenderloin with Apples and Sweet Potatoes

46

Serve this Roasted Pork Tenderloin with Apples and Sweet Potatoes for a quick 30-minute meal on your busiest weeknights! It’s a light, fresh, and easy dinner that cooks entirely in one pan!

4
1 (18.4 ounce) Smithfield Roasted Garlic & Herb Pork Tenderloin
1 tablespoon olive oil
2 medium apples, peeled and diced into bite-sized pieces
2 small sweet potatoes, peeled and diced into bite-sized pieces
1 small sweet onion, diced
2 sprigs fresh rosemary
Preheat oven to 400 degrees F. Place olive oil in a large oven-safe pan (such as a cast iron skillet or a Dutch oven) and heat over medium-high heat. While oil is heating in the pan, peel and chop apples,...
See the full directions on my site
Nutritions

Calories
346

Sodium
198mg
8% DV

Fat
7g
11% DV

Protein
31g
63% DV

Carbs
38g
13% DV

Fiber
7g
29% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV