Appetizers
March 11, 2015
Calories
654
Sodium
1920mg
80% DV
Fat
33g
50% DV
Protein
41g
83% DV
Carbs
48g
16% DV
Fiber
10g
43% DV
Roasted Red Pepper and White Bean Dip
3
This easy roasted red pepper and white bean dip is made with just 5 ingredients, but it’s packed with bold, fresh flavor.
1 can (about 15 ounces) cannellini beans
12 ounces roasted red peppers
¼ cup basil (loosely packed)
1 garlic clove, crushed
½ cup shredded mozzarella cheese
Alfredo or Marinara Pasta Chips, for serving (recommended)
12 ounces roasted red peppers
¼ cup basil (loosely packed)
1 garlic clove, crushed
½ cup shredded mozzarella cheese
Alfredo or Marinara Pasta Chips, for serving (recommended)
1 Heat your oven to 350ºF.
2 Add the beans, red peppers, basil, and garlic to your blender. Blend on high for 8-10 seconds, or until smooth. Pour into an oven-safe ramekin and top with a thin layer of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
654
Sodium
1920mg
80% DV
Fat
33g
50% DV
Protein
41g
83% DV
Carbs
48g
16% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
85%
Polysaturated Fat
4g
29%
Monosaturated Fat
11g
69%
Cholesterol
119mg
40%
Sodium
1920mg
80%
Potassium
464mg
13%
Protein
41g
83%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
43%
Sugar
13g
27%
Vitamin A
2076IU
41%
Vitamin B6
3mg
194%
Vitamin C
9mg
15%
Calcium
663mg
66%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
