Appetizers
Calories
654
Sodium
1920mg
80% DV
Fat
33g
50% DV
Protein
41g
83% DV
Carbs
48g
16% DV
Fiber
10g
43% DV
Roasted Red Pepper and White Bean Dip
March 11, 2015
42
This easy roasted red pepper and white bean dip is made with just 5 ingredients, but it’s packed with bold, fresh flavor.
1 can (about 15 ounces) cannellini beans
12 ounces roasted red peppers
¼ cup basil (loosely packed)
1 garlic clove, crushed
½ cup shredded mozzarella cheese
Alfredo or Marinara Pasta Chips, for serving (recommended)
12 ounces roasted red peppers
¼ cup basil (loosely packed)
1 garlic clove, crushed
½ cup shredded mozzarella cheese
Alfredo or Marinara Pasta Chips, for serving (recommended)
1 Heat your oven to 350ºF.
2 Add the beans, red peppers, basil, and garlic to your blender. Blend on high for 8-10 seconds, or until smooth. Pour into an oven-safe ramekin and top with a thin layer of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
654
Sodium
1920mg
80% DV
Fat
33g
50% DV
Protein
41g
83% DV
Carbs
48g
16% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 85%
Polysaturated Fat 4g 29%
Monosaturated Fat 11g 69%
Cholesterol 119mg 40%
Sodium 1920mg 80%
Potassium 464mg 13%
Protein 41g 83%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 43%
Sugar 13g 27%
Vitamin A 2076IU 41%
Vitamin B6 3mg 194%
Vitamin C 9mg 15%
Calcium 663mg 66%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.