Roasted Red Pepper Chowder
25
A hearty, vegetarian soup that comes together quickly for a great spring/summer meal.
2
2 red peppers
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
1 teaspoon cumin
¼ teaspoon chipotle chile powder (more per your heat preference)
2 cups low sodium broth (chicken or vegetable)
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup frozen corn
2 tablespoons lime juice
1 avocado
¼ cup chopped cilantro
¼ cup nonfat sour cream
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
1 teaspoon cumin
¼ teaspoon chipotle chile powder (more per your heat preference)
2 cups low sodium broth (chicken or vegetable)
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup frozen corn
2 tablespoons lime juice
1 avocado
¼ cup chopped cilantro
¼ cup nonfat sour cream
1. Coat red peppers with cooking spray. Place on a grill over medium to medium high heat. Cook, rotating, until each side is lightly charred. Remove from heat and place in a paper bag. Let stand for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1546
Sodium
16740mg
697% DV
Fat
76g
118% DV
Protein
30g
61% DV
Carbs
70g
23% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat15g99%
Monosaturated Fat43g272%
Cholesterol11mg3%
Sodium16740mg697%
Potassium1708mg48%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber16g65%
Sugar19g38%
Vitamin A4959IU99%
Vitamin B63mg154%
Vitamin C212mg353%
Calcium136mg13%
Iron12mg69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.