Roasted Red Pepper Chowder
June 03, 2015
41
A hearty, vegetarian soup that comes together quickly for a great spring/summer meal.
2
2 red peppers
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
1 teaspoon cumin
¼ teaspoon chipotle chile powder (more per your heat preference)
2 cups low sodium broth (chicken or vegetable)
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup frozen corn
2 tablespoons lime juice
1 avocado
¼ cup chopped cilantro
¼ cup nonfat sour cream
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
1 teaspoon cumin
¼ teaspoon chipotle chile powder (more per your heat preference)
2 cups low sodium broth (chicken or vegetable)
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup frozen corn
2 tablespoons lime juice
1 avocado
¼ cup chopped cilantro
¼ cup nonfat sour cream
1. Coat red peppers with cooking spray. Place on a grill over medium to medium high heat. Cook, rotating, until each side is lightly charred. Remove from heat and place in a paper bag. Let stand for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1546
Sodium
16740mg
697% DV
Fat
76g
118% DV
Protein
30g
61% DV
Carbs
70g
23% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 87%
Polysaturated Fat 15g 99%
Monosaturated Fat 43g 272%
Cholesterol 11mg 3%
Sodium 16740mg 697%
Potassium 1708mg 48%
Protein 30g 61%
% DAILY VALUE*
Total Carbohydrate
Fiber 16g 65%
Sugar 19g 38%
Vitamin A 4959IU 99%
Vitamin B6 3mg 154%
Vitamin C 212mg 353%
Calcium 136mg 13%
Iron 12mg 69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.