Roasted Red Pepper Chowder
2
A hearty, vegetarian soup that comes together quickly for a great spring/summer meal.
2
2 red peppers
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
1 teaspoon cumin
¼ teaspoon chipotle chile powder (more per your heat preference)
2 cups low sodium broth (chicken or vegetable)
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup frozen corn
2 tablespoons lime juice
1 avocado
¼ cup chopped cilantro
¼ cup nonfat sour cream
1 tablespoon olive oil
1 medium yellow onion, chopped
2 cloves garlic, chopped
1 teaspoon cumin
¼ teaspoon chipotle chile powder (more per your heat preference)
2 cups low sodium broth (chicken or vegetable)
1 (15 ounce) can reduced sodium black beans, rinsed and drained
1 cup frozen corn
2 tablespoons lime juice
1 avocado
¼ cup chopped cilantro
¼ cup nonfat sour cream
1. Coat red peppers with cooking spray. Place on a grill over medium to medium high heat. Cook, rotating, until each side is lightly charred. Remove from heat and place in a paper bag. Let stand for at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1546
Sodium
16740mg
697% DV
Fat
76g
118% DV
Protein
30g
61% DV
Carbs
70g
23% DV
Fiber
16g
65% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
17g
87%
Polysaturated Fat
15g
99%
Monosaturated Fat
43g
272%
Cholesterol
11mg
3%
Sodium
16740mg
697%
Potassium
1708mg
48%
Protein
30g
61%
% DAILY VALUE*
Total Carbohydrate
Fiber
16g
65%
Sugar
19g
38%
Vitamin A
4959IU
99%
Vitamin B6
3mg
154%
Vitamin C
212mg
353%
Calcium
136mg
13%
Iron
12mg
69%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
