DipMay 26, 2017
Calories
1516
Sodium
6929mg
288% DV
Fat
95g
146% DV
Protein
99g
199% DV
Carbs
41g
14% DV
Fiber
12g
50% DV
ROASTED RED PEPPER HUMMUS WITH SPICED PITA CHIPS
35
This delicious dip is our go-to quick and easy snack for the dreaded unexpected "drop-by". A few pulses in the food processor and you've got a creamy, garlicky, lemony blend of chickpeas, roasted red peppers, olive oil and spices. Paired with addictive baked pita chips – wedges seasoned with cumin and salt – it’s no wonder they come a-knockin’ at all hours.
8
Pita Chips
3 tbsp olive oil
½ tsp ground cumin
¼ tsp kosher salt
5 (6-inch) white pita pockets
Red Pepper Hummus
2 cups canned chickpeas, rinsed and drained
1 cup jarred roasted red peppers, rinsed and drained
6 tbsp olive oil
¼ cup fresh lemon juice
1 tbsp chopped fresh flat-leaf parsley
1 small garlic clove, minced
½ tsp kosher salt
½ tsp ground cumin
¼ tsp freshly ground black pepper
¹/8 tsp cayenne pepper
3 tbsp olive oil
½ tsp ground cumin
¼ tsp kosher salt
5 (6-inch) white pita pockets
Red Pepper Hummus
2 cups canned chickpeas, rinsed and drained
1 cup jarred roasted red peppers, rinsed and drained
6 tbsp olive oil
¼ cup fresh lemon juice
1 tbsp chopped fresh flat-leaf parsley
1 small garlic clove, minced
½ tsp kosher salt
½ tsp ground cumin
¼ tsp freshly ground black pepper
¹/8 tsp cayenne pepper
1) For the pita chips, preheat oven to 350ºF. Line a baking sheet with aluminum foil and coat with non-stick cooking spray. In a small bowl, combine olive oil, cumin and salt. Split each pita open into 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1516
Sodium
6929mg
288% DV
Fat
95g
146% DV
Protein
99g
199% DV
Carbs
41g
14% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat52g262%
Polysaturated Fat7g47%
Monosaturated Fat35g218%
Cholesterol286mg96%
Sodium6929mg288%
Potassium877mg25%
Protein99g199%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar8g16%
Vitamin A3010IU60%
Vitamin B61mg53%
Vitamin C9mg15%
Calcium2462mg246%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
