Muffins

Roasted Rhubarb Muffins with Granola Crunch

May 21, 2016

A super moist rhubarb muffin with crystallized ginger pieces to add a little spicy kick! These can be made gluten free and vegan as I did or with regular flour.

Granola Crunch Topping
? cup almonds, chopped
½ cup rolled oats
¼ tsp salt
1 tbsp maple syrup
1 tbsp coconut oil
Roasted Rhubarb
2-4 stalks of rhubarb, chopped - depending on the thickness of your stalks (approx. 2 cups + a few thin slices to garnish the tops of each muffin)
1 tbsp sugar
1 tbsp orange juice (lemon juice will work too)
Muffins
1½ cups all-purpose flour or (GF mix: ¾ cup almond flour, ½ cup millet flour, ½ cup tapioca starch)
? granulated sugar
½ cup rolled oats
1 tsp baking powder
1 tsp ground ginger
1 tsp ground cinnamon
4 tsp ground flaxseed
½ tsp salt
zest of 1 orange
2 tsp vanilla bean paste or extract
? cup coconut oil
½ cup non-dairy milk
¼ cup chopped crystalized ginger

Nutritions

Calories
217

Sodium
233mg
9% DV

Fat
3g
4% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 0.64g 4%

Cholesterol 5mg 1%

Sodium 233mg 9%

Potassium 389mg 11%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 7g 14%

Vitamin A 45IU 0%

Vitamin B6 0.12mg 6%

Vitamin C 3mg 6%

Calcium 148mg 14%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free Vegan Breakfast Baked Vegetarian

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3 tbsp water
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1/3 cup full fat coconut milk
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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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