MuffinsMay 21, 2016
Calories
217
Sodium
233mg
9% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
38g
13% DV
Fiber
3g
15% DV
Roasted Rhubarb Muffins with Granola Crunch
126
A super moist rhubarb muffin with crystallized ginger pieces to add a little spicy kick! These can be made gluten free and vegan as I did or with regular flour.
9
Granola Crunch Topping
? cup almonds, chopped
½ cup rolled oats
¼ tsp salt
1 tbsp maple syrup
1 tbsp coconut oil
Roasted Rhubarb
2-4 stalks of rhubarb, chopped - depending on the thickness of your stalks (approx. 2 cups + a few thin slices to garnish the tops of each muffin)
1 tbsp sugar
1 tbsp orange juice (lemon juice will work too)
Muffins
1½ cups all-purpose flour or (GF mix: ¾ cup almond flour, ½ cup millet flour, ½ cup tapioca starch)
? granulated sugar
½ cup rolled oats
1 tsp baking powder
1 tsp ground ginger
1 tsp ground cinnamon
4 tsp ground flaxseed
½ tsp salt
zest of 1 orange
2 tsp vanilla bean paste or extract
? cup coconut oil
½ cup non-dairy milk
¼ cup chopped crystalized ginger
? cup almonds, chopped
½ cup rolled oats
¼ tsp salt
1 tbsp maple syrup
1 tbsp coconut oil
Roasted Rhubarb
2-4 stalks of rhubarb, chopped - depending on the thickness of your stalks (approx. 2 cups + a few thin slices to garnish the tops of each muffin)
1 tbsp sugar
1 tbsp orange juice (lemon juice will work too)
Muffins
1½ cups all-purpose flour or (GF mix: ¾ cup almond flour, ½ cup millet flour, ½ cup tapioca starch)
? granulated sugar
½ cup rolled oats
1 tsp baking powder
1 tsp ground ginger
1 tsp ground cinnamon
4 tsp ground flaxseed
½ tsp salt
zest of 1 orange
2 tsp vanilla bean paste or extract
? cup coconut oil
½ cup non-dairy milk
¼ cup chopped crystalized ginger
Nutritions
Calories
217
Sodium
233mg
9% DV
Fat
3g
4% DV
Protein
8g
16% DV
Carbs
38g
13% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.65g4%
Monosaturated Fat0.64g4%
Cholesterol5mg1%
Sodium233mg9%
Potassium389mg11%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar7g14%
Vitamin A45IU0%
Vitamin B60.12mg6%
Vitamin C3mg6%
Calcium148mg14%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.