Salads
Calories
81
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Roasted Spiced Pear Salad
November 11, 2013
37
Roasted spiced pears are served warm on top of spinach with walnuts and balsamic cranberries. Perfect as a Thanksgiving appetizer.
2
1 pear
1 teaspoon of ginger
1/2 teaspoon of cinnamon
3 cups of spinach
2 heaping tablespoons of walnuts, coarsely chopped
2 heaping tablespoons of dried cranberries
1/8 cup of balsamic vinegar
1 teaspoon of ginger
1/2 teaspoon of cinnamon
3 cups of spinach
2 heaping tablespoons of walnuts, coarsely chopped
2 heaping tablespoons of dried cranberries
1/8 cup of balsamic vinegar
For best results, soak two heaping tablespoons of dried cranberries in 1/8 cup of balsamic vinegar overnight covered in the fridge. However, if this is a day of decision to make, soak the cranberries in an...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
81
Sodium
41mg
1% DV
Fat
2g
4% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.48g 2%
Polysaturated Fat 1g 6%
Monosaturated Fat 1g 8%
Cholesterol 0.8099999999999999mg 0%
Sodium 41mg 1%
Potassium 343mg 9%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 4345IU 86%
Vitamin B6 0.31mg 15%
Vitamin C 14mg 23%
Calcium 69mg 6%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
