Desserts

Rooibos raspberry ice lollies

11

Rooibos tea with a twist - add seasonal fruit, puree, freeze and enjoy as healthy, refreshing ice lollies

1/2 cup rooibos tea (made using 2 tea bags)

1 cup raspberries

100 g coconut milk

1.5 tablespoons honey
Using 2 rooibos tea bags fill 1/2 cup with boiling water. Leave to stand until the tea has cooled, then remove the tea bags. Puree all the ingredients, pour into ice lolly molds and freeze for 3-4 hours.
See the full directions on my site
Nutritions

Calories
1320

Sodium
16mg
0% DV

Fat
111g
171% DV

Protein
4g
9% DV

Carbs
44g
15% DV

Fiber
11g
44% DV

Harvest Chicken Casserole Recipe

167

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV