Desserts
July 07, 2016
Calories
1320
Sodium
16mg
0% DV
Fat
111g
171% DV
Protein
4g
9% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
Rooibos raspberry ice lollies
3
Rooibos tea with a twist - add seasonal fruit, puree, freeze and enjoy as healthy, refreshing ice lollies
1/2 cup rooibos tea (made using 2 tea bags)
1 cup raspberries
100 g coconut milk
1.5 tablespoons honey
1 cup raspberries
100 g coconut milk
1.5 tablespoons honey
Using 2 rooibos tea bags fill 1/2 cup with boiling water. Leave to stand until the tea has cooled, then remove the tea bags. Puree all the ingredients, pour into ice lolly molds and freeze for 3-4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1320
Sodium
16mg
0% DV
Fat
111g
171% DV
Protein
4g
9% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
42g
211%
Polysaturated Fat
11g
74%
Monosaturated Fat
57g
358%
Cholesterol
3mg
1%
Sodium
16mg
0%
Potassium
424mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
44%
Sugar
32g
65%
Vitamin A
43IU
0%
Vitamin B6
1mg
60%
Vitamin C
34mg
57%
Calcium
52mg
5%
Iron
5mg
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.