DessertsJuly 07, 2016
Calories
1320
Sodium
16mg
0% DV
Fat
111g
171% DV
Protein
4g
9% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
Rooibos raspberry ice lollies
31
Rooibos tea with a twist - add seasonal fruit, puree, freeze and enjoy as healthy, refreshing ice lollies
1/2 cup rooibos tea (made using 2 tea bags)
1 cup raspberries
100 g coconut milk
1.5 tablespoons honey
1 cup raspberries
100 g coconut milk
1.5 tablespoons honey
Using 2 rooibos tea bags fill 1/2 cup with boiling water. Leave to stand until the tea has cooled, then remove the tea bags. Puree all the ingredients, pour into ice lolly molds and freeze for 3-4 hours.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1320
Sodium
16mg
0% DV
Fat
111g
171% DV
Protein
4g
9% DV
Carbs
44g
15% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat42g211%
Polysaturated Fat11g74%
Monosaturated Fat57g358%
Cholesterol3mg1%
Sodium16mg0%
Potassium424mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar32g65%
Vitamin A43IU0%
Vitamin B61mg60%
Vitamin C34mg57%
Calcium52mg5%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.