Desserts

Rooibos raspberry ice lollies

Everyday Healthy Recipes
July 07, 2016
11

Rooibos tea with a twist - add seasonal fruit, puree, freeze and enjoy as healthy, refreshing ice lollies

1/2 cup rooibos tea (made using 2 tea bags)

1 cup raspberries

100 g coconut milk

1.5 tablespoons honey
Using 2 rooibos tea bags fill 1/2 cup with boiling water. Leave to stand until the tea has cooled, then remove the tea bags. Puree all the ingredients, pour into ice lolly molds and freeze for 3-4 hours.
See the full directions on my site
Nutritions

Calories
1320

Sodium
16mg
0% DV

Fat
111g
171% DV

Protein
4g
9% DV

Carbs
44g
15% DV

Fiber
11g
44% DV

Snack Dairy-Free Low-Calorie Gluten-Free Freeze Low-Fat High-Fiber Low-Carbohydrate Low-Sulfite Vegetarian

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1/2 cup dried cranberries
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8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV