Main Dishes
Calories
316
Sodium
10mg
0% DV
Fat
17g
27% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
Russian Hamburgers
May 23, 2016
226
In Russian, they are called KOTLETY (cutlets), standard fare in every workman or student cafeteria. Cheap and fast, they are definitely not cutlets since they are made from ground meat (any meat or combination of meats). For some mystical reason, they are considered a great delicacy among emigrant kids. My American friends dubbed them Russian hamburgers, but they differ from American burgers because they are fluffy, juicy, and tasty. Give it a bite before smothering it with ketchup or spicy mu
4
1 pound ground meat (beef, turkey, etc.)
2 slices of bread
1/2 onion finely diced
2 cloves garlic squeezed
1 large egg
1/2 cup soy or rice milk
1 tablespoon cilantro (fresh or dry)
To taste salt and pepper
2 slices of bread
1/2 onion finely diced
2 cloves garlic squeezed
1 large egg
1/2 cup soy or rice milk
1 tablespoon cilantro (fresh or dry)
To taste salt and pepper
Tear bread into small pieces (old or frozen bread is fine), soak in soy or rice milk until soft. Using potato masher or food processor, bring it to consistency of mashed potatoes.
Add the rest of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
10mg
0% DV
Fat
17g
27% DV
Protein
1g
3% DV
Carbs
2g
0% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 29%
Polysaturated Fat 3g 21%
Monosaturated Fat 8g 53%
Cholesterol 26mg 8%
Sodium 10mg 0%
Potassium 30mg 0%
Protein 1g 3%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.0g 0%
Vitamin A 61IU 1%
Vitamin B6 0.37mg 18%
Vitamin C 1mg 2%
Calcium 29mg 2%
Iron 0.39mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.