SaladsMay 13, 2014
Calories
79
Sodium
132mg
5% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
Safest Choice Eggs & Homemade Skinny Caesar Salad N' Dressing
268
I am proud to be using Safest Choice Eggs . So that said, I am making homemade skinny caesar salad n' dressing and won't have to worry about unsafe salmonella in the recipe! Lighten up a traditional Caesar salad dressing by replacing some of the oil with fat-free yogurt.
4
1 Safest Choice Egg
1/3 cup plain fat-free yogurt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon anchovies or anchovy paste ( if preferred )
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
1 garlic clove minced
1/3 cup plain fat-free yogurt
2 tablespoons fresh lemon juice
1 tablespoon olive oil
2 teaspoons red wine vinegar
2 teaspoons Worcestershire sauce
1 teaspoon anchovies or anchovy paste ( if preferred )
1 teaspoon Dijon mustard
1/2 teaspoon freshly ground pepper
1 garlic clove minced
Combine all ingredients in a bowl; stir well with a whisk. Coddle egg by heating 3 cups of water to boiling. Drop in egg (still in shell) and let stand for 1 minute. Remove egg from water and let cool. Once...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
79
Sodium
132mg
5% DV
Fat
5g
7% DV
Protein
2g
4% DV
Carbs
6g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.7g4%
Monosaturated Fat3g20%
Cholesterol76mg25%
Sodium132mg5%
Potassium92mg2%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar2g4%
Vitamin A129IU2%
Vitamin B60.15mg7%
Vitamin C4mg6%
Calcium21mg2%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.