Main DishesFebruary 25, 2014
Calories
26
Sodium
23mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
Salmon Fishcakes
14
6
200g Salmon
150g Potato (Boil and mash)
1 tablespoon Chives
Salt and Pepper
Lemon Juice
1 teaspoon Olive oil
40-50g Lettuce
1 Egg ( Beat)
100g Breadcrumbs
150g Potato (Boil and mash)
1 tablespoon Chives
Salt and Pepper
Lemon Juice
1 teaspoon Olive oil
40-50g Lettuce
1 Egg ( Beat)
100g Breadcrumbs
Bake salmon in the oven at 180 °C for 15 minutes. Mix the salmon, mashed potato, chives and a pinch of salt and pepper in a bowl. Shape into 6 equal size balls then flatten with your hand. Bread your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
23mg
0% DV
Fat
1g
2% DV
Protein
1g
3% DV
Carbs
1g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.30000000000000004g1%
Polysaturated Fat0.28g1%
Monosaturated Fat0.7600000000000001g4%
Cholesterol19mg6%
Sodium23mg0%
Potassium45mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.2g0%
Vitamin A272IU5%
Vitamin B60.08mg4%
Vitamin C0.8999999999999999mg1%
Calcium9mg0%
Iron0.29000000000000004mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.