Beverage

Saturday Fruity Green Smoothie

43

Here is a great fruity green smoothie for your saturday workout!

4
1 1/2 cup of water
1 head of organic romaine lettuce, chopped
hemp seed
3-4 stalks of organic celery
2 organic apples, cored and chopped
1 organic banana
1/3 bunch of organic cilantro
1/3 bunch of organic parsley
Juice of ½ fresh organic lemon
Add the water and chopped head of romaine to the blender. Starting the blender on a low speed, mix until smooth. Gradually moving to higher speeds add the herbs,hemp seed, celery and apples. Add the banana...
See the full directions on my site
Nutritions

Calories
161

Sodium
203mg
8% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
32g
10% DV

Fiber
5g
21% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
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  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV