Saturday Fruity Green Smoothie

August 24, 2013

Here is a great fruity green smoothie for your saturday workout!

1 1/2 cup of water
1 head of organic romaine lettuce, chopped
hemp seed
3-4 stalks of organic celery
2 organic apples, cored and chopped
1 organic banana
1/3 bunch of organic cilantro
1/3 bunch of organic parsley
Juice of ½ fresh organic lemon

Add the water and chopped head of romaine to the blender. Starting the blender on a low speed, mix until smooth. Gradually moving to higher speeds add the herbs,hemp seed, celery and apples. Add the banana...
See the full directions on my site

Nutritions

Calories
161

Sodium
203mg
8% DV

Fat
5g
8% DV

Protein
4g
8% DV

Carbs
32g
10% DV

Fiber
5g
21% DV