Main Dishes
Calories
501
Sodium
503mg
20% DV
Fat
15g
24% DV
Protein
22g
44% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
Saucy Eggplant Bolognese
August 15, 2014
22
A great way to make your bolognese appear meatier than it is. A family favorite.
4
2 T Olive oil
2 1/4 cups chopped onion
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
1/2 pound ground sirloin
8 cups chopped and peeled eggplant (about 1 1/2 pounds.)
1 T minced garlic
1 T tomato paste
1/2 c red wine
1 can crushed tomatoes
1 T red wine vinegar
10 ounce package whole wheat fettucine
1/4 c basil leaves
2 1/4 cups chopped onion
3/4 tsp kosher salt, divided
1/2 tsp freshly ground black pepper
1/2 pound ground sirloin
8 cups chopped and peeled eggplant (about 1 1/2 pounds.)
1 T minced garlic
1 T tomato paste
1/2 c red wine
1 can crushed tomatoes
1 T red wine vinegar
10 ounce package whole wheat fettucine
1/4 c basil leaves
Heat olive oil over medium-high heat. Add onion, 1/4 teaspoon salt, 1/4 teaspoon pepper, and beef; cook until beef is browned, stirring to crumble beef. Add eggplant, garlic, 1/4 teaspoon salt, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
501
Sodium
503mg
20% DV
Fat
15g
24% DV
Protein
22g
44% DV
Carbs
59g
20% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 23%
Polysaturated Fat 2g 14%
Monosaturated Fat 8g 54%
Cholesterol 93mg 31%
Sodium 503mg 20%
Potassium 1110mg 31%
Protein 22g 44%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 11g 22%
Vitamin A 763IU 15%
Vitamin B6 0.8700000000000001mg 43%
Vitamin C 23mg 39%
Calcium 78mg 7%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
