Side Dishes
Calories
255
Sodium
626mg
26% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
34g
11% DV
Fiber
2g
9% DV
SCALLOPED SWEET POTATOES + HEALTHY THANKSGIVING SIDES
November 13, 2015
33
These easy scalloped sweet potatoes are SO creamy and flavorful, you’ll have a hard time believing they’re secretly healthy and paleo and vegan friendly!
6
2 Heads of garlic
2 Tbsp Olive oil + additional for roasting the garlic
1 Cup Onion, finely chopped
1 Cup + 1 Tbsp Full-fat coconut milk (not light!), divided
1 Cup + 1 Tbsp Unsweetened Plain almond milk, divided
1 1/2 Tbsp Potato starch *
1 tsp Sea salt
1/4 tsp Black pepper
2 Lbs Sweet potatoes, thinly sliced (about 2 very large potatoes) **
Parsley, for garnish (optional)
2 Tbsp Olive oil + additional for roasting the garlic
1 Cup Onion, finely chopped
1 Cup + 1 Tbsp Full-fat coconut milk (not light!), divided
1 Cup + 1 Tbsp Unsweetened Plain almond milk, divided
1 1/2 Tbsp Potato starch *
1 tsp Sea salt
1/4 tsp Black pepper
2 Lbs Sweet potatoes, thinly sliced (about 2 very large potatoes) **
Parsley, for garnish (optional)
1. Preheat your oven to 400 degrees and place two squares of tinfoil on top of each other (shiny side up!)
2. Cut the tops of each head of garlic off, so that the tips of each clove is exposed. Peel of any...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
255
Sodium
626mg
26% DV
Fat
6g
10% DV
Protein
15g
30% DV
Carbs
34g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.5700000000000001g 3%
Monosaturated Fat 3g 24%
Cholesterol 28mg 9%
Sodium 626mg 26%
Potassium 832mg 23%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 9%
Sugar 22g 45%
Vitamin A 6362IU 127%
Vitamin B6 0.37mg 18%
Vitamin C 5mg 9%
Calcium 498mg 49%
Iron 0.52mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
