Main DishesJuly 26, 2015
Calories
114
Sodium
238mg
9% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.5g
2% DV
Scrambled Eggs with Minced Meat
50
Bored of usual scramble eggs? Try adding minced meat or chicken for more protein and nutrients. No need pre fry the minced meat. Just mix them up and pan fry in just 5-10 minutes. Easy to cook egg recipe for breakfast or lunch
2
3 eggs, beaten
200g minced chicken / pork
salt & pepper, to taste
1 tsp light soy sauce
200g minced chicken / pork
salt & pepper, to taste
1 tsp light soy sauce
In a large bowl, crack in 3 eggs. Beat the eggs with a fork. Leave aside.
Minced the chicken or pork with a chief knife. Transfer to a small bowl. Marinate with salt, pepper and light soy sauce. Mix well...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
238mg
9% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
0.6000000000000001g
0% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat1g8%
Monosaturated Fat4g30%
Cholesterol8mg3%
Sodium238mg9%
Potassium74mg2%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.4g0%
Vitamin A0.0IU0%
Vitamin B60.11mg5%
Vitamin C0.5mg0%
Calcium4mg0%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.