Secretly healthy Rosemary Flatbreat Focaccia-style {Low carb, high protein}
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Healthy AND low carb bread? yep, it exists. Here comes the recipe
8
30ml water
100g soy flour
50g gluten
25g Olive- or coconut oil
25g non flavor whey
15 psyllium husk powder
1 whole egg
1 egg white
Garlic, salt and rosemary to taste
100g soy flour
50g gluten
25g Olive- or coconut oil
25g non flavor whey
15 psyllium husk powder
1 whole egg
1 egg white
Garlic, salt and rosemary to taste
Preheat the oven to 200 degree
Mix all the ingredients with a hendblender but safe some olive oil and rosemary.
Place the dough on a sheet of parchment paper. Spread and evenly shape with your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1204
Sodium
903mg
37% DV
Fat
61g
94% DV
Protein
64g
129% DV
Carbs
92g
31% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat40g201%
Polysaturated Fat1g11%
Monosaturated Fat19g120%
Cholesterol245mg82%
Sodium903mg37%
Potassium3234mg92%
Protein64g129%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar91g182%
Vitamin A2263IU45%
Vitamin B60.75mg37%
Vitamin C21mg36%
Calcium2195mg219%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
