Main Dishes
See the full directions on my site
Calories
899
Sodium
2286mg
95% DV
Fat
48g
75% DV
Protein
58g
117% DV
Carbs
53g
18% DV
Fiber
5g
22% DV
Garlic Parmesan Chicken and Broccoli
November 02, 2016
510
Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli! We love easy dinner recipes that don't require much cleanup at the end!
4
1 cup seasoned Italian breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 cup butter ( melted )
4 boneless, skinless chicken breasts
24 oz broccoli florets
1 T olive oil
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 cup butter ( melted )
4 boneless, skinless chicken breasts
24 oz broccoli florets
1 T olive oil
- Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic...
See the full directions on my site
Nutritions
Calories
899
Sodium
2286mg
95% DV
Fat
48g
75% DV
Protein
58g
117% DV
Carbs
53g
18% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 27g 137%
Polysaturated Fat 6g 41%
Monosaturated Fat 14g 92%
Cholesterol 172mg 57%
Sodium 2286mg 95%
Potassium 645mg 18%
Protein 58g 117%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 4g 9%
Vitamin A 2752IU 55%
Vitamin B6 1mg 54%
Vitamin C 52mg 87%
Calcium 824mg 82%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
