Main Dishes

Garlic Parmesan Chicken and Broccoli

337

Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli! We love easy dinner recipes that don't require much cleanup at the end!

4
1 cup seasoned Italian breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 cup butter ( melted )
4 boneless, skinless chicken breasts
24 oz broccoli florets
1 T olive oil
  1. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
  2. In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic...
    See the full directions on my site
Nutritions

Calories
899

Sodium
2286mg
95% DV

Fat
48g
75% DV

Protein
58g
117% DV

Carbs
53g
18% DV

Fiber
5g
22% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV