Main DishesNovember 02, 2016
See the full directions on my site
Calories
899
Sodium
2286mg
95% DV
Fat
48g
75% DV
Protein
58g
117% DV
Carbs
53g
18% DV
Fiber
5g
22% DV
Garlic Parmesan Chicken and Broccoli
456
Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli! We love easy dinner recipes that don't require much cleanup at the end!
4
1 cup seasoned Italian breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 cup butter ( melted )
4 boneless, skinless chicken breasts
24 oz broccoli florets
1 T olive oil
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 cup butter ( melted )
4 boneless, skinless chicken breasts
24 oz broccoli florets
1 T olive oil
- Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic...
See the full directions on my site
Nutritions
Calories
899
Sodium
2286mg
95% DV
Fat
48g
75% DV
Protein
58g
117% DV
Carbs
53g
18% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat27g137%
Polysaturated Fat6g41%
Monosaturated Fat14g92%
Cholesterol172mg57%
Sodium2286mg95%
Potassium645mg18%
Protein58g117%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g9%
Vitamin A2752IU55%
Vitamin B61mg54%
Vitamin C52mg87%
Calcium824mg82%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.