Main Dishes

Garlic Parmesan Chicken and Broccoli

381

Just 10 minutes of prep and one tray necessary for this Sheet Pan Dinner: Garlic Parmesan Chicken and Broccoli! We love easy dinner recipes that don't require much cleanup at the end!

4
1 cup seasoned Italian breadcrumbs
1 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 cup butter ( melted )
4 boneless, skinless chicken breasts
24 oz broccoli florets
1 T olive oil
  1. Preheat oven to 400 degrees F. Line a large, rimmed baking sheet with foil and spray with cooking spray.
  2. In a shallow bowl, stir together breadcrumbs, Parmesan, and garlic...

See the full directions on my site
Nutritions

Calories
899

Sodium
2286mg
95% DV

Fat
48g
75% DV

Protein
58g
117% DV

Carbs
53g
18% DV

Fiber
5g
22% DV

1 1/2 kg chicken
1 kg salt
1 tsp. rosemary
1 tsp. thyme
1 1/2 tsp salt
1 tsp granulated garlic
1 tsp sweet pepper powder
1/2 tsp chili powder or chili flakes
  • It is best to soak the chicken in cold water for about 1 hour. If the water is red, change the water during the rain or wash the chicken, dry it, rub it with mixed herbs and leave it in the...

See the full directions on my site
Nutritions

Calories
4417

Sodium
5187mg
216% DV

Fat
431g
664% DV

Protein
5g
11% DV

Carbs
7g
2% DV

Fiber
7g
28% DV