Main Dishes

Sheet Pan Supper: Hawaiian Chicken

12219

This Hawaiian Chicken with Sweet Potatoes, Peppers, and Pineapple is an easy dinner that cooks entirely on one tray! It’s a healthy Sheet Pan Supper that the whole family will love — with only a few dishes to wash at the end!

4
1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
2 cups cubed fresh pineapple
1 medium red bell pepper, diced
1 medium green bell pepper, diced
2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
1 tablespoon toasted sesame oil
1 teaspoon canola oil
1 tablespoon coconut palm sugar (or brown sugar)
1 tablespoon unsweetened shredded coconut
1 tablespoon lime juice
Heat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil and ...
See the full directions on my site
Nutritions

Calories
230

Sodium
175mg
7% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

Taco Pasta is a quick and easy dinner recipe that is made in one pot! Cheesy macaroni with hamburger, salsa, corn and more to make this a hit at your dinner table. Your entire family will love this taco macaroni recipe!

1 lb ground beef
2 cups salsa
15 oz tomato sauce
1 1/2 cup water
2 cups uncooked elbow macaroni
15.5 oz corn
1/2 cup sharp cheddar cheese ( shredded )
6
  • Brown hamburger in a large skillet over medium-high heat for 5-7 minutes. Drain grease off.
  • Add salsa, tomato sauce and water to hamburger in skillet. Heat to boiling. Add macaroni and corn, ...
    See the full directions on my site
Nutritions

Calories
1064

Sodium
656mg
27% DV

Fat
55g
85% DV

Protein
28g
56% DV

Carbs
38g
13% DV

Fiber
6g
25% DV

Balsamic Glaze only requires two ingredients, honey and balsamic vinegar, and is super easy to make! Learn how to make your own balsamic glaze at home so you can top your chicken, fish, salads, pasta, bruschetta, steak, vegetables and more with it!

1 cup balsamic vinegar
2 tbsp honey
  • Heat balsamic vinegar in a small saucepan over medium heat and bring to a simmer.
  • Whisk in honey.
  • Bring to a simmer and turn down to low heat. Simmer, stirring occasionally until ...
    See the full directions on my site
Nutritions

Calories
353

Sodium
61mg
2% DV

Fat
8g
13% DV

Protein
1g
2% DV

Carbs
78g
26% DV

Fiber
2g
11% DV
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