Main Dishes

Sheet Pan Supper: Hawaiian Chicken

13988

This Hawaiian Chicken with Sweet Potatoes, Peppers, and Pineapple is an easy dinner that cooks entirely on one tray! It’s a healthy Sheet Pan Supper that the whole family will love — with only a few dishes to wash at the end!

4
1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
2 cups cubed fresh pineapple
1 medium red bell pepper, diced
1 medium green bell pepper, diced
2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
1 tablespoon toasted sesame oil
1 teaspoon canola oil
1 tablespoon coconut palm sugar (or brown sugar)
1 tablespoon unsweetened shredded coconut
1 tablespoon lime juice
Heat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil and ...
See the full directions on my site
Nutritions

Calories
230

Sodium
175mg
7% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

Healthy chicken piccata is super savory and deeply satisfying. This recipe features tender chicken breast, lemon, cherry tomatoes, artichokes, capers, and spinach. The colors, flavors and textures will have you dreaming of dinner all day long. This easy one-pot meal is ready to serve in 30 minutes!

Chicken breasts
All-purpose flour
Salt and pepper
Olive oil
Butter
Cherry tomatoes
Dried thyme
Cloves of garlic
Marinated artichoke hearts, drained
Lemons
Chardonnay wine
Chicken broth or chicken stock
Capers, drained and rinsed
Fresh spinach leaves, no stems
Fresh Italian parsley ( Optional )

Butterfly your chicken breasts and cut them in half. Place them between sheets of plastic wrap. Gently pound them with a meat pounder or with the back of a small pan until each piece...


See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This lemon chicken piccata is filled with beautiful colors, flavors and textures. It's savory and delicious! Make this healthy one-pot meal in 30 minutes!
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
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