Main Dishes

Sheet Pan Supper: Hawaiian Chicken

18004

This Hawaiian Chicken with Sweet Potatoes, Peppers, and Pineapple is an easy dinner that cooks entirely on one tray! It’s a healthy Sheet Pan Supper that the whole family will love — with only a few dishes to wash at the end!

4
1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
2 cups cubed fresh pineapple
1 medium red bell pepper, diced
1 medium green bell pepper, diced
2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
1 tablespoon toasted sesame oil
1 teaspoon canola oil
1 tablespoon coconut palm sugar (or brown sugar)
1 tablespoon unsweetened shredded coconut
1 tablespoon lime juice
Heat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil...
See the full directions on my site
Nutritions

Calories
230

Sodium
175mg
7% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

Bbq Sauce with ketchup

125
foodmeanderings.com

An easy barbecue sauce with ketchup and other pantry ingredients, that's easy to throw together in a pinch. This Homemade BBQ sauce is perfect for grilling chicken, beef, pork or anything you'd put BBQ sauce in or on!

An easy Bbq sauce recipe with ketchup and other pantry ingredients, that's easy to throw together in a pinch.