Sheet Pan Supper: Hawaiian Chicken

August 26, 2016

22140

This Hawaiian Chicken with Sweet Potatoes, Peppers, and Pineapple is an easy dinner that cooks entirely on one tray! It’s a healthy Sheet Pan Supper that the whole family will love — with only a few dishes to wash at the end!

1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)
2 cups cubed fresh pineapple
1 medium red bell pepper, diced
1 medium green bell pepper, diced
2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes
1 tablespoon toasted sesame oil
1 teaspoon canola oil
1 tablespoon coconut palm sugar (or brown sugar)
1 tablespoon unsweetened shredded coconut
1 tablespoon lime juice

Heat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil and spray with cooking spray. Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil...
See the full directions on my site

Nutritions

Calories
230

Sodium
175mg
7% DV

Fat
9g
14% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 14%

Monosaturated Fat 4g 27%

Cholesterol 21mg 7%

Sodium 175mg 7%

Potassium 524mg 14%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 14g 29%

Vitamin A 9638IU 192%

Vitamin B6 0.8100000000000002mg 40%

Vitamin C 17mg 29%

Calcium 48mg 4%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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