Shepherd Pie Light

May 12, 2016

This is a light shepherd\\\\\\\\\\\\\\\'s pie, so - surprise! - no lamb. It\\\\\\\\\\\\\\\'s turkey! Not only is it much healthier than other meats, but it is also less costly, so you cut down on both dollars and cholesterol - can\\\\\\\\\\\\\\\'t do better than that. Orange topping is a combination of white potato and sweet potato - one of the healthiest foods in the world. So you cut on carbs as well, but gain on vitamins and minerals because delicious veggies and aromatic seasonings are hid

1 lb ground turkey
2 slices of bread
1 cup of frozen or canned corn
1 cup of frozen or canned sweet peas
Optional diced bell pepper, string beans, or asparagus tips
1 large grated carrot
1/2 diced onion
2-3 cloves of garlic, squeezed
2 eggs
2 tablespoons of soy, rice, or almond milk
To taste: diced fresh cilantro
Dash of cinnamon
Pinch of cumin
1 large potato
1 large sweet potato
Salt and pepper to taste
Paprika to garnish

Crumble bread and soak it in milk substitute. Alternatively, use one tablespoon of water and one tablespoon of vegetable oil. Peel and boil potatoes in salted water. Mash up bread and add the rest of the...
See the full directions on my site

Nutritions

Calories
162

Sodium
143mg
5% DV

Fat
8g
12% DV

Protein
11g
23% DV

Carbs
6g
2% DV

Fiber
1g
6% DV