Salads
Calories
99
Sodium
29mg
1% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
Shredded Sweet Kale Salad with Homemade Croutons
January 12, 2015
39
This kale salad with homemade croutons is the perfect salty/sweet meal! It'll make a kale lover out of anyone, guaranteed!
2
½ lemon, juiced
½ lime, juiced
1 tablespoon of extra virgin olive oil
2 teaspoons of honey
? teaspoon sea salt
? teaspoon pepper
1 large bunch of kale
Homemade Croutons
slivered almonds
diced tomato
sunflower seeds
pecans
½ lime, juiced
1 tablespoon of extra virgin olive oil
2 teaspoons of honey
? teaspoon sea salt
? teaspoon pepper
1 large bunch of kale
Homemade Croutons
slivered almonds
diced tomato
sunflower seeds
pecans
Use a food processor to finely shred kale, transfer to a large bowl
Combine lemon juice, lime juice, olive oil, honey, sea salt and pepper in a small bowl and stir until well combined
Add dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
29mg
1% DV
Fat
6g
10% DV
Protein
1g
2% DV
Carbs
11g
4% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 0.8400000000000001g 5%
Monosaturated Fat 4g 30%
Cholesterol 0.8500000000000002mg 0%
Sodium 29mg 1%
Potassium 124mg 3%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 912IU 18%
Vitamin B6 0.16000000000000003mg 8%
Vitamin C 34mg 56%
Calcium 33mg 3%
Iron 0.5599999999999999mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.