Simple Roasted Chicken
49
Easy to prepare and comes out wonderfully golden, and full of flavor.
1 whole 4 lb chicken
½ tbsp salt
1 tsp pepper
1 tsp curry powder
1 tsp garlic
½ tbsp salt
1 tsp pepper
1 tsp curry powder
1 tsp garlic
Preheat oven to 500. Remove the chicken from all packaging and pat dry with paper towels. Rub the outside with spices and place breast side up in a shallow roasting pan. (Optional: tie the legs up with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1348
Sodium
3825mg
159% DV
Fat
105g
162% DV
Protein
63g
127% DV
Carbs
8g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
32g
163%
Polysaturated Fat
25g
160%
Monosaturated Fat
47g
296%
Cholesterol
443mg
148%
Sodium
3825mg
159%
Potassium
689mg
19%
Protein
63g
127%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
4g
9%
Vitamin A
1002IU
20%
Vitamin B6
0.91mg
45%
Vitamin C
5mg
9%
Calcium
108mg
10%
Iron
9mg
50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.