Simple Roasted Chicken
146
Easy to prepare and comes out wonderfully golden, and full of flavor.
1 whole 4 lb chicken
½ tbsp salt
1 tsp pepper
1 tsp curry powder
1 tsp garlic
½ tbsp salt
1 tsp pepper
1 tsp curry powder
1 tsp garlic
Preheat oven to 500. Remove the chicken from all packaging and pat dry with paper towels. Rub the outside with spices and place breast side up in a shallow roasting pan. (Optional: tie the legs up with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1348
Sodium
3825mg
159% DV
Fat
105g
162% DV
Protein
63g
127% DV
Carbs
8g
2% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat32g163%
Polysaturated Fat25g160%
Monosaturated Fat47g296%
Cholesterol443mg148%
Sodium3825mg159%
Potassium689mg19%
Protein63g127%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar4g9%
Vitamin A1002IU20%
Vitamin B60.91mg45%
Vitamin C5mg9%
Calcium108mg10%
Iron9mg50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.