Main Dishes
September 05, 2017
Calories
18
Sodium
35mg
1% DV
Fat
0.73g
1% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
Single Serving Pumpkin Pancake
12
A high protein convenient way to start your day with pumpkin! High Protein, Low Carb, One Serving!
8
1/3 cup canned pumpkin puree (NOT pumpkin pie filling)
1 egg
1/2 cup egg whites (or another egg)
1 tsp vanilla extract
1/8 tsp cinnamon (I just shake some into the batter)
1/8 tsp pumpkin pie spice (same I just shake it in)
1/2 tablespoon maple syrup
1 egg
1/2 cup egg whites (or another egg)
1 tsp vanilla extract
1/8 tsp cinnamon (I just shake some into the batter)
1/8 tsp pumpkin pie spice (same I just shake it in)
1/2 tablespoon maple syrup
1. Combine all ingredients in a bowl, whisk till well combined.
2. Spray small nonstick skillet with cooking oil or coat with desired oil/butter. Pour ingredients into the skillet and turn on the burner to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
18
Sodium
35mg
1% DV
Fat
0.73g
1% DV
Protein
2g
4% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.25g
1%
Polysaturated Fat
0.21g
1%
Monosaturated Fat
0.27g
1%
Cholesterol
13mg
4%
Sodium
35mg
1%
Potassium
45mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.2g
0%
Sugar
0.9g
1%
Vitamin A
66IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
5mg
0%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
