Main Dishes

Single Serving Pumpkin Pancake

September 05, 2017

A high protein convenient way to start your day with pumpkin! High Protein, Low Carb, One Serving!

1/3 cup canned pumpkin puree (NOT pumpkin pie filling)
1 egg
1/2 cup egg whites (or another egg)
1 tsp vanilla extract
1/8 tsp cinnamon (I just shake some into the batter)
1/8 tsp pumpkin pie spice (same I just shake it in)
1/2 tablespoon maple syrup

1. Combine all ingredients in a bowl, whisk till well combined. 2. Spray small nonstick skillet with cooking oil or coat with desired oil/butter. Pour ingredients into the skillet and turn on the burner to...
See the full directions on my site

Nutritions

Calories
18

Sodium
35mg
1% DV

Fat
0.73g
1% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.25g 1%

Polysaturated Fat 0.21g 1%

Monosaturated Fat 0.27g 1%

Cholesterol 13mg 4%

Sodium 35mg 1%

Potassium 45mg 1%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.2g 0%

Sugar 0.9g 1%

Vitamin A 66IU 1%

Vitamin B6 0.02mg 1%

Vitamin C 0.1mg 0%

Calcium 5mg 0%

Iron 0.16mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Thanksgiving Gluten-Free Breakfast Low-Carbohydrate Vegetarian

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For the Brine:
4 c water
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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Deviled Eggs

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Classic deviled eggs are easy to make, so delicious, and they are a really pretty finger food.

6 hard boiled eggs
1/4 cup mayonnaise
1 teaspoon dijon mustard
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Please visit AmandasCookin.com for the full recipe!

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Nutritions

Calories
7

Sodium
81mg
3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
0.1g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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Italian Anisette Cookies

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These anisette cookies will have all your guests swooning. These classic Italian goodies are a holiday favorite, make a batch for your next gathering!

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5 teaspoons baking powder
1/2 teaspoon salt
2 teaspoon anise extract
Glaze:
2 cups confectioner's sugar
3 tablespoons milk

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Nutritions

Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
7g
2% DV

Fiber
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1% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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2 ounces orange juice
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Nutritions

Calories
236

Sodium
28mg
1% DV

Fat
5g
7% DV

Protein
1g
3% DV

Carbs
53g
18% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

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05 grams Parsley
100 grams Sweet potato
50 grams Red cabbage
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25 grams Demi glaze powder
10 grams Sugar
50 grams Butter
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100 milliliters Olive oil
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Nutritions

Calories
220135

Sodium
38223mg
1592% DV

Fat
22803g
35081% DV

Protein
779g
1558% DV

Carbs
736g
250% DV

Fiber
333g
1335% DV

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Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

Iron 254mg 1414%

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Single Serving Pumpkin Pancake

A high protein convenient way to start your day with pumpkin! High Protein, Low Carb, One Serving!

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