Main Dishes

Single Serving Vegan Protein Waffles

May 01, 2017

These gluten free, single serving vegan protein waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! They’re a delicious addition to your morning!

For the sauce:
1/2 Cup Blackberries, roughly chopped
3 Tbsp REBBL Vanilla Spice Protein
For the waffles:
3 Tbsp Almond flour (20g)
3 Tbsp Tapioca starch (23g)
1/2 Tbsp Coconut sugar
1/2 tsp Baking powder
1/2 tsp Ground Cinnamon
1/8 tsp Ground Allspice
Pinch of salt
3 Tbsp REBBL Vanilla Spice Protein
1 Tbsp Almond butter, melted

In a small pot set over medium heat, combine the blackberries and REBBL protein. Bring to a boil. Once boiling, boil for 3 minutes, stirring frequently. Mash the berries, leaving some a little chunky...
See the full directions on my site

Nutritions

Calories
438

Sodium
230mg
9% DV

Fat
18g
28% DV

Protein
35g
70% DV

Carbs
30g
10% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 3g 22%

Monosaturated Fat 13g 82%

Cholesterol 14mg 5%

Sodium 230mg 9%

Potassium 1247mg 35%

Protein 35g 70%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 8g 16%

Vitamin A 1834IU 36%

Vitamin B6 0.87mg 43%

Vitamin C 35mg 59%

Calcium 533mg 53%

Iron 7mg 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked Dairy-Free Gluten-Free Vegan American Breakfast Vegetarian Sugar Free

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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Single Serving Vegan Protein Waffles

These gluten free, single serving vegan protein waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! They’re a delicious addition to your morning!

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