Main DishesMay 01, 2017
Calories
438
Sodium
230mg
9% DV
Fat
18g
28% DV
Protein
35g
70% DV
Carbs
30g
10% DV
Fiber
10g
43% DV
Single Serving Vegan Protein Waffles
102
These gluten free, single serving vegan protein waffles are ready in only 10 minutes and are packed with healthy, plant-based protein! They’re a delicious addition to your morning!
1
For the sauce:
1/2 Cup Blackberries, roughly chopped
3 Tbsp REBBL Vanilla Spice Protein
For the waffles:
3 Tbsp Almond flour (20g)
3 Tbsp Tapioca starch (23g)
1/2 Tbsp Coconut sugar
1/2 tsp Baking powder
1/2 tsp Ground Cinnamon
1/8 tsp Ground Allspice
Pinch of salt
3 Tbsp REBBL Vanilla Spice Protein
1 Tbsp Almond butter, melted
1/2 Cup Blackberries, roughly chopped
3 Tbsp REBBL Vanilla Spice Protein
For the waffles:
3 Tbsp Almond flour (20g)
3 Tbsp Tapioca starch (23g)
1/2 Tbsp Coconut sugar
1/2 tsp Baking powder
1/2 tsp Ground Cinnamon
1/8 tsp Ground Allspice
Pinch of salt
3 Tbsp REBBL Vanilla Spice Protein
1 Tbsp Almond butter, melted
In a small pot set over medium heat, combine the blackberries and REBBL protein. Bring to a boil. Once boiling, boil for 3 minutes, stirring frequently.
Mash the berries, leaving some a little chunky...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
438
Sodium
230mg
9% DV
Fat
18g
28% DV
Protein
35g
70% DV
Carbs
30g
10% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat3g22%
Monosaturated Fat13g82%
Cholesterol14mg5%
Sodium230mg9%
Potassium1247mg35%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar8g16%
Vitamin A1834IU36%
Vitamin B60.8700000000000001mg43%
Vitamin C35mg59%
Calcium533mg53%
Iron7mg40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.