Beverage

Skinny Blackberry Lemonade

May 08, 2015

Skinny blackberry lemonade infused with lemon zest, simple syrup, and a fruity blackberry puree. The lemonade is sugar-free, fat-free, and skinny jean friendly!

7 Cups Cold Water, divided
2 Teaspoons Lemon Zest
6 Tablespoons Truvia (Or other all natural sweetener of your choice)
1 Cup Fresh Squeezed Lemon Juice (5-6 Lemons)
1 Cup Fresh Blackberries (Plus 1 Tablespoon Water)
Lemon Wheels and Blackberries for Garnish (Optional)

In a saucepan bring 1 cup of water, lemon zest, and Truvia to a boil. Remove from heat and allow to cool. Meanwhile, juice the lemons. Add the lime juice, simple syrup, and the remaining cold water to a...
See the full directions on my site

Nutritions

Calories
72

Sodium
8mg
0% DV

Fat
8g
13% DV

Protein
3g
7% DV

Carbs
26g
8% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 14%

Polysaturated Fat 2g 18%

Monosaturated Fat 2g 17%

Cholesterol 4mg 1%

Sodium 8mg 0%

Potassium 215mg 6%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 5g 10%

Vitamin A 18IU 0%

Vitamin B6 2mg 146%

Vitamin C 83mg 139%

Calcium 41mg 4%

Iron 3mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Low-Fat Sugar Free Refrigerated Vegetarian

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

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Skinny Blackberry Lemonade