Breakfast March 28, 2018
Calories
340
Sodium
183mg
7% DV
Fat
8g
13% DV
Protein
26g
53% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
Skinny Chocolate Banana Oatmeal Pancakes
893
Banana pancakes that are low in calories.
5
4 eggs
2 ripe bananas
1/2 cup rolled oats
1 scoop chocolate protein powder ( 1/4 cup )
2 Tablespoons cocoa powder
1 teaspoon cinnamon
diced strawberries
honey
powdered sugar
2 ripe bananas
1/2 cup rolled oats
1 scoop chocolate protein powder ( 1/4 cup )
2 Tablespoons cocoa powder
1 teaspoon cinnamon
diced strawberries
honey
powdered sugar
Combine the eggs, bananas, oats, protein powder, cocoa powder, and cinnamon in a blender or food processor. Pulse for a few seconds until every thing is smooth.
Drop by 1/4 cup onto a hot skillet. Cook the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
340
Sodium
183mg
7% DV
Fat
8g
13% DV
Protein
26g
53% DV
Carbs
40g
13% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 37%
Cholesterol 10mg 3%
Sodium 183mg 7%
Potassium 958mg 27%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 13g 27%
Vitamin A 1160IU 23%
Vitamin B6 0.79mg 39%
Vitamin C 21mg 36%
Calcium 243mg 24%
Iron 5mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.