Main Dishes

Skinny Chocolate Banana Oatmeal Pancakes

797

Banana pancakes that are low in calories.

5
4 eggs
2 ripe bananas
1/2 cup rolled oats
1 scoop chocolate protein powder ( 1/4 cup )
2 Tablespoons cocoa powder
1 teaspoon cinnamon
diced strawberries
honey
powdered sugar
Combine the eggs, bananas, oats, protein powder, cocoa powder, and cinnamon in a blender or food processor. Pulse for a few seconds until every thing is smooth. Drop by 1/4 cup onto a hot skillet. Cook the...
See the full directions on my site
Nutritions

Calories
340

Sodium
183mg
7% DV

Fat
8g
13% DV

Protein
26g
53% DV

Carbs
40g
13% DV

Fiber
8g
34% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV