Appetizers July 25, 2013
Calories
181
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
"Skinny" granola bars
8
Such a cute idea for homemade healthy granola bars, why spend money on granola bars when you can make at home! Perfect for a healthy breakfast or snack
24
2 cups quick oats
1 cup all natural peanut butter
1 cup honey
1 cup dark chocolate chips
1 cup dried cranberries
1 cup ground flax
almonds (optional)
1 cup all natural peanut butter
1 cup honey
1 cup dark chocolate chips
1 cup dried cranberries
1 cup ground flax
almonds (optional)
Mix all ingredients together and stir until well blended. Spread mixture onto a cookie sheet or pan and refrigerate until ready to serve. Store in the refrigerator for 1-2 weeks or freeze for later use.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
5mg
0% DV
Fat
8g
12% DV
Protein
3g
6% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.48g 3%
Monosaturated Fat 4g 30%
Cholesterol 0.9mg 0%
Sodium 5mg 0%
Potassium 83mg 2%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 18g 37%
Vitamin A 5IU 0%
Vitamin B6 0.09999999999999999mg 5%
Vitamin C 0.30000000000000004mg 0%
Calcium 35mg 3%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
