Desserts
March 31, 2015
Calories
4061
Sodium
2784mg
116% DV
Fat
63g
97% DV
Protein
91g
182% DV
Carbs
804g
273% DV
Fiber
44g
176% DV
Skinny Hot Cross Buns
150
Hot Cross Buns! Hot Cross Buns! One a penny, two a penny… Remember the childhood rhyme?
1/2 cup golden raisins
1/2 cup dried currants
1/4 cup warm orange juice
4 1/4 cups all-purpose flour, divided
1 cup whole-grain pastry flour
1 tsp. salt
1 tsp. grated lemon zest
1 tsp. grated orange zest
1/2 tsp. ground cinnamon
1/4 tsp. grated whole nutmeg
1 package quick-rise yeast
1 cup warm fat-free milk
1/4 cup honey
1/4 cup unsalted light butter, melted
2 large eggs, lightly beaten
Cooking spray
1 Tbsp water
1 large egg white
Glaze:
1 cup powdered sugar
1 Tbsp fat-free milk
1 tsp. fresh lemon juice
1/2 cup dried currants
1/4 cup warm orange juice
4 1/4 cups all-purpose flour, divided
1 cup whole-grain pastry flour
1 tsp. salt
1 tsp. grated lemon zest
1 tsp. grated orange zest
1/2 tsp. ground cinnamon
1/4 tsp. grated whole nutmeg
1 package quick-rise yeast
1 cup warm fat-free milk
1/4 cup honey
1/4 cup unsalted light butter, melted
2 large eggs, lightly beaten
Cooking spray
1 Tbsp water
1 large egg white
Glaze:
1 cup powdered sugar
1 Tbsp fat-free milk
1 tsp. fresh lemon juice
To prepare rolls, combine raisins, currants and orange juice in a small bowl; let stand 10 minutes. Drain fruit in a colander over a bowl, reserving fruit and juice. Meanwhile, sprinkle yeast over 1/4 cup...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4061
Sodium
2784mg
116% DV
Fat
63g
97% DV
Protein
91g
182% DV
Carbs
804g
273% DV
Fiber
44g
176% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
34g
174%
Polysaturated Fat
10g
63%
Monosaturated Fat
18g
113%
Cholesterol
138mg
46%
Sodium
2784mg
116%
Potassium
2181mg
62%
Protein
91g
182%
% DAILY VALUE*
Total Carbohydrate
Fiber
44g
176%
Sugar
253g
507%
Vitamin A
3338IU
66%
Vitamin B6
4mg
244%
Vitamin C
55mg
93%
Calcium
322mg
32%
Iron
36mg
202%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.