Main DishesSeptember 25, 2013
Calories
34
Sodium
295mg
12% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Skinny Mini Chicken Pot Pies
55
Here is a great healthy comfort food mini chicken pot pies, perfect to warm you up on those chilly fall nights! This recipe is super easy, but tastes like homemade. Enjoy!
4
Ingredients ?
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (98% Fat Free) 1/2 cup skim milk 1 package (12 ounces) frozen mixed vegetables, thawed (about 2 1/4 cups) 1 cup cubed cooked chicken
Frozen pastry sheets ( I use the egg roll pastry ones they are only 9 carbs! )
1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (98% Fat Free) 1/2 cup skim milk 1 package (12 ounces) frozen mixed vegetables, thawed (about 2 1/4 cups) 1 cup cubed cooked chicken
Frozen pastry sheets ( I use the egg roll pastry ones they are only 9 carbs! )
Heat the oven to 350 F. Stir the soup, 1/2 cup milk, vegetables and chicken in a bowl.
Pour chicken mixture into mini ramekens. Top with pastry shells to cover the mixture.
Bake for 30 minutes or until the topping is golden brown.enjoy! ?
Nutritions
Calories
34
Sodium
295mg
12% DV
Fat
1g
2% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.17g0%
Polysaturated Fat0.82g5%
Monosaturated Fat0.82g5%
Cholesterol4mg1%
Sodium295mg12%
Potassium1.0mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.7g1%
Vitamin A1007IU20%
Vitamin B60.82mg41%
Vitamin C0.8mg1%
Calcium7mg0%
Iron0.12mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
