AppetizersAugust 11, 2013
Calories
294
Sodium
85mg
3% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
29g
9% DV
Fiber
9g
36% DV
skinny nachos
128
Super healthy nachos...less calories and fat.. but still all the yummy taste
4
4 whole grain tortillas
5 oz shredded chicken breast
1/4 cup black beans
2 tablespoons enchilada sauce
1/4 cup low-fat, shredded monterey jack cheese
2 tablespoons chunky salsa
2 tablespoons plain greek yogurt
2 tablespoons low-fat refried beans
2 slices avocado, chopped
5 oz shredded chicken breast
1/4 cup black beans
2 tablespoons enchilada sauce
1/4 cup low-fat, shredded monterey jack cheese
2 tablespoons chunky salsa
2 tablespoons plain greek yogurt
2 tablespoons low-fat refried beans
2 slices avocado, chopped
Preheat oven to 375.
Cut tortillas into triangles, spritz with olive oil, sprinkle with sea salt, and bake for 10-15 minutes until crispy. Let cool.
Top with chicken, cheese, black beans, enchilada sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
294
Sodium
85mg
3% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
29g
9% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g15%
Monosaturated Fat9g56%
Cholesterol24mg8%
Sodium85mg3%
Potassium683mg19%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar1g3%
Vitamin A257IU5%
Vitamin B60.5800000000000001mg29%
Vitamin C8mg14%
Calcium93mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.