Main Dishes

"Skinny" omelet

67

Here is my recipe for a skinny omelet using egg whites, so healthy and no carbs! Great for a healthy breakfast or healthy sunday brunch!.

4
3 egg whites ( I love egg beaters egg whites)

Handful of spinach (about 1/2 cup)

1/2 cup mushrooms

4 or 5 grape tomatoes

1 avocadopepper, to taste

handful of light shredded cheese
whisk egg white, Spray an 8" skillet with Pam. Heat and add mushrooms and spinach. Cook until heated through,add egg whites, cook until it isn't jiggly anymore, Add cheese----and let melt. Flip omelet in...
See the full directions on my site
Nutritions

Calories
133

Sodium
35mg
1% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
0.6g
0% DV

Fiber
0.4g
1% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV