"Skinny" omelet

July 21, 2013

144

Here is my recipe for a skinny omelet using egg whites, so healthy and no carbs! Great for a healthy breakfast or healthy sunday brunch!.

3 egg whites ( I love egg beaters egg whites)

Handful of spinach (about 1/2 cup)

1/2 cup mushrooms

4 or 5 grape tomatoes

1 avocadopepper, to taste

handful of light shredded cheese

whisk egg white, Spray an 8" skillet with Pam. Heat and add mushrooms and spinach. Cook until heated through,add egg whites, cook until it isn't jiggly anymore, Add cheese----and let melt. Flip omelet in...
See the full directions on my site

Nutritions

Calories
133

Sodium
35mg
1% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
0.6g
0% DV

Fiber
0.4g
1% DV