Salads

Skinny Roasted Vegetable Quinoa Salad

January 15, 2016

Skinny Roasted Vegetable Quinoa Salad is gluten free, dairy free, vegan and great to make ahead-of-time, chill and add avocado when ready to serve! One dish healthy dinner in as little as 30 minutes!

1 cup Quinoa
2 cups water
1 (15 ounce) can black beans, drained and rinsed
1 red pepper
1 green pepper
1 yellow pepper
½ purple onion
3 garlic cloves
1½ cups cherry tomatoes
¼ cup olive oil
Juice from 2 limes
2 teaspoons ground cumin or harissa spice
½ teaspoon salt
¼ cup chopped fresh cilantro
1 avocado, chopped
salt and ground black pepper to taste

Preheat oven 400 degrees F. Line a baking sheet with parchment paper. Place whole peppers, tomatoes, garlic and onion on baking sheet and cover lightly with aluminum foil. Bake 20 minutes. Remove and let...
See the full directions on my site

Nutritions

Calories
691

Sodium
500mg
20% DV

Fat
25g
39% DV

Protein
29g
58% DV

Carbs
97g
33% DV

Fiber
23g
93% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 5g 34%

Monosaturated Fat 15g 96%

Cholesterol 4mg 1%

Sodium 500mg 20%

Potassium 2056mg 58%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 23g 93%

Sugar 6g 13%

Vitamin A 760IU 15%

Vitamin B6 2mg 116%

Vitamin C 17mg 28%

Calcium 180mg 18%

Iron 8mg 47%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Roasted American Gluten-Free Vegan Low-Sodium Rice/Grains Dinner Low-Fat High-Fiber Vegetarian

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% DAILY VALUE^*

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5% DV

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10% DV

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% DAILY VALUE^*

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Polysaturated Fat 2g 17%

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Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

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% DAILY VALUE^*

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291% DV

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% DAILY VALUE^*

Total Carbohydrate

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Vitamin A 87732IU 1754%

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Vitamin C 399mg 666%

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104% DV

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PER SERVING ^*

% DAILY VALUE^*

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Potassium 2706mg 77%

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% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

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Skinny Roasted Vegetable Quinoa Salad