Salads
January 15, 2016
Calories
691
Sodium
500mg
20% DV
Fat
25g
39% DV
Protein
29g
58% DV
Carbs
97g
33% DV
Fiber
23g
93% DV
Skinny Roasted Vegetable Quinoa Salad
52
Skinny Roasted Vegetable Quinoa Salad is gluten free, dairy free, vegan and great to make ahead-of-time, chill and add avocado when ready to serve! One dish healthy dinner in as little as 30 minutes!
4
1 cup Quinoa
2 cups water
1 (15 ounce) can black beans, drained and rinsed
1 red pepper
1 green pepper
1 yellow pepper
½ purple onion
3 garlic cloves
1½ cups cherry tomatoes
¼ cup olive oil
Juice from 2 limes
2 teaspoons ground cumin or harissa spice
½ teaspoon salt
¼ cup chopped fresh cilantro
1 avocado, chopped
salt and ground black pepper to taste
2 cups water
1 (15 ounce) can black beans, drained and rinsed
1 red pepper
1 green pepper
1 yellow pepper
½ purple onion
3 garlic cloves
1½ cups cherry tomatoes
¼ cup olive oil
Juice from 2 limes
2 teaspoons ground cumin or harissa spice
½ teaspoon salt
¼ cup chopped fresh cilantro
1 avocado, chopped
salt and ground black pepper to taste
Preheat oven 400 degrees F. Line a baking sheet with parchment paper. Place whole peppers, tomatoes, garlic and onion on baking sheet and cover lightly with aluminum foil. Bake 20 minutes. Remove and let...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
691
Sodium
500mg
20% DV
Fat
25g
39% DV
Protein
29g
58% DV
Carbs
97g
33% DV
Fiber
23g
93% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
5g
34%
Monosaturated Fat
15g
96%
Cholesterol
4mg
1%
Sodium
500mg
20%
Potassium
2056mg
58%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
93%
Sugar
6g
13%
Vitamin A
760IU
15%
Vitamin B6
2mg
116%
Vitamin C
17mg
28%
Calcium
180mg
18%
Iron
8mg
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
