Casseroles

Skinny Rotisserie Chicken and Grits Casserole

97

A classic Southern dish gets a healthy makeover in this easy Skinny Rotisserie Chicken and Grits Casserole! The combination of chicken, cheese, and barbecue sauce makes this a family-friendly weeknight dinner — and best of all, this low-calorie meal is ready for the oven in only 15 minutes!

6
2 cups 1% low-fat milk
¾ cup fat-free, reduced-sodium chicken broth
1 cup uncooked quick-cooking grits
¼ teaspoon salt
½ cup (2 ounces) finely-grated Cheddar cheese
2 tablespoons butter
3 ounces ?-less-fat cream cheese
2 large egg whites
1 ½ cups (about 9 ounces) diced rotisserie chicken
¼ cup barbecue sauce
Sliced green onions, for garnish
Preheat oven to 375 degrees F. Spray an 11-inch by 7-inch baking dish with cooking spray and set aside. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to...
See the full directions on my site
Nutritions

Calories
225

Sodium
729mg
30% DV

Fat
10g
15% DV

Protein
10g
20% DV

Carbs
22g
7% DV

Fiber
2g
8% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

572

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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