Skinny Rotisserie Chicken and Grits Casserole

April 29, 2016

280

A classic Southern dish gets a healthy makeover in this easy Skinny Rotisserie Chicken and Grits Casserole! The combination of chicken, cheese, and barbecue sauce makes this a family-friendly weeknight dinner — and best of all, this low-calorie meal is ready for the oven in only 15 minutes!

2 cups 1% low-fat milk
¾ cup fat-free, reduced-sodium chicken broth
1 cup uncooked quick-cooking grits
¼ teaspoon salt
½ cup (2 ounces) finely-grated Cheddar cheese
2 tablespoons butter
3 ounces ?-less-fat cream cheese
2 large egg whites
1 ½ cups (about 9 ounces) diced rotisserie chicken
¼ cup barbecue sauce
Sliced green onions, for garnish

Preheat oven to 375 degrees F. Spray an 11-inch by 7-inch baking dish with cooking spray and set aside. Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to...
See the full directions on my site

Nutritions

Calories
225

Sodium
729mg
30% DV

Fat
10g
15% DV

Protein
10g
20% DV

Carbs
22g
7% DV

Fiber
2g
8% DV